The Personal Life Coach CD
Series
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If you could choose ONE AREA of your
life TODAY, where you would be guaranteed to make changes for the
better, what would it be?
Become healthier, fitter, slimmer, and have more
energy?
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To earn more and work less?
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To replace bad habits with good ones – to give up
smoking perhaps, or to drink less and exercise more?
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To put the magic back into your relationship?
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To stop delaying and really go for the things you
really want to do in life, instead of thinking “someday…..”?
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Our aim with the Life Coaching CD Series is simply
to put YOU in the driving seat, and give YOU the map – you decide
where to go, and which route to take specifically; your 5 part CD
series will empower YOU to make choices, and give you regular
guidance along the way. It’s a bit like having your own personal sat
nav for life if you like!
Life Coaching is not about someone else telling you
what to do with your life, or providing ready-made solutions to
specific problems you may have in your life. It’s about YOU taking
control, and empowering YOU to make better decisions in your
life.
This is what makes Life Coaching so easy
to apply as “self-coaching” – it’s founded on the underlying
principle that you already have within you the resources and
capabilities to become the best you can be – our job is simply to
give you the tools and techniques to unleash this awesome
power!
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In the Introduction to Life Coaching CD, we take
you through a number of fundamental Life Coaching principles and
techniques and guide you through how to use these techniques to
evaluate your own life, and to determine where you would like to
make positive changes.
The other 4 CDs then help you to specifically apply
what you have learned to the 4 key areas of your life - your HEALTH, your FINANCES, your RELATIONSHIPS and your CAREER. Of course the same principles and
techniques can be applied to absolutely any area of your life, and
once you have mastered the fundamentals that we share with you in
the 4 key areas of your life you will be equipped to apply what you
have learned in any area you choose, throughout the rest of your
life!
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Although these CDs have been
designed as stand-alone modules, and can be listened to and applied
independently of each other, we recommend that you also listen to
the Introduction CD, as it covers the basic principles of Life
Coaching which can then be applied in the remaining CDs. |
So just imagine how through systematic coaching,
you could totally remove the blocks to your own success; how you
could suspend all disbelief and uncertainty, and set life goals
which were truly awe inspiring and life changing? What if you were
to dedicate the next 6 months to consistently and systematically
applying Life Coaching success principles to your greatest dreams
and ambitions? Do you think it would make a difference in your life?
You bet it would!
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The Personal Life Coach Series consists of 5
individual modules:
In “An Introduction to Life Coaching”, you
will explore your own “Wheel of Life” and learn the fundamental
principles behind Life Coaching, and learn specific techniques which
will help you to set compelling goals for yourself, and achieve
results in your life that might seem impossible to you right
now. |
Life Coaching for Better
Health, is a unique approach to weight loss, perfect
health and well being!
Your health is the single most important
area of your life – the number one priority in relation to your
success in all other areas of your life. This is quite simply
because it underpins everything else you do, and will ultimately
determine the quality of the results you achieve and the quality of
life you enjoy… |
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Life Coaching for Better Health is unlike any diet
or exercise program you have ever seen before – it doesn’t prescribe
which foods you should eat, or what exercise you should take, and it
doesn’t give you a diet to follow. In fact our belief is that diets
simply don’t work!
This is because life coaching takes a systemic,
holistic approach to health and well being, and doesn’t pre-suppose
that by changing one single element in our health habits we can
expect to create lasting, permanent change in our health in the long
term.
- That’s why diets don’t work if we try to lose weight merely by
depriving ourselves of certain foods for a short period of time
without making a shift in our eating habits on a permanent basis.
- That’s why an exercise program does not automatically
guarantee a healthy body if we pay little attention to our diet,
or fail to get sufficient rest and recovery time.
- That’s why rest and relaxation alone cannot guarantee we will
have greater energy and vitality if it is not supported by
exercise, or if we disrupt our sleep patterns through stress or
through a poor choice of diet for example.
Through the tools and techniques contained in the
Introduction to Life Coaching module, you can immediately begin to
create changes in the Health area of your life in order to make
immediate and dramatic improvements:
So can you imagine how
different your life could be if you really got serious about your
health, fitness and energy levels – if you really applied yourself
and used the power of Life Coaching techniques to transform your
health once and for all?
What would you look like, and what would you
achieve?
- Perhaps your goal is weight loss, not just to look much more
attractive and healthy, but to give yourself more energy and
vitality to achieve your goals in the other areas of your life?
- Or perhaps fitness is your goal – to be able to enjoy more
activities with your friends and children or to protect your long
term health?
- Or maybe you are just sick and tired of feeling sick and
tired, and would like to feel the thrill of actually enjoying your
life once again?
Whatever your goal, harness the power of Life
Coaching today to take control of your thinking and control of your
life! |
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Life Coaching for Better
Finances focuses on Life coaching for a debt-free
future – and building wealth & prosperity!
In a time of unprecedented
personal debt in the UK, and in a rampant culture of “buy now, pay
later”, taking proper control of your finances is critical if you
are to achieve the true success you desire in life, and if you are
to secure your financial future. Sadly, very few people actually
make this a priority in their lives and as a result their hopes and
aspirations remain just that – hopes and aspirations…….
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Life Coaching for Better Finances is not about
fancy investment programmes or complicated share trading schemes –
it simply focuses on the basics of sound financial management, and
shows you how you can apply Life Coaching principles to gain control
of your finances, and make sound, informed choices in your financial
planning.
It has never been easier than it is today to obtain
high levels of credit through credit cards or loans, and many people
are tempted into over-extending themselves and finding that they
reach a point where their levels of debt are unsustainable. This can
have an impact far beyond the financial area of their lives...
- Health can be significantly impacted through worry and
anxiety, and with many people forced to take time off work through
stress and depression, this can also impact their career
- Relationships can also be severely affected when money worries
dominate our thoughts.
- Sheer enjoyment of life can also suffer, as our thoughts are
filled with worries over repaying debt, and we find it impossible
to unwind and relax.
And yet the principles of sound financial
management couldn’t be simpler, and have been practiced and
understood for centuries. However, without the daily reinforcement
of these principles in our lives, through the use of Personal Life
Coaching techniques, it can be all too easy to lose sight of our
long term financial goals, and give in to “instant
gratification”.
Through the tools and techniques contained in the
Introduction to Life Coaching module, you can immediately create
changes in the Financial area of your life in order to make
immediate and dramatic improvements:
- Learn to identify your Limiting Beliefs regarding your
Finances, and replace them with Empowering Beliefs.
- Identify any communication filters you may have which are
distorting your beliefs about your Finances right now, and learn
how to challenge those filters and create new meaning for yourself
- Learn a simple yet powerful framework to guide yourself
through a self coaching session and to create compelling goals
So can you imagine how different your life could be
if you really got serious about your Finances – if you really
applied yourself and used the power of Life Coaching techniques to
transform your Finances once and for all? What goals would you set,
and what would you achieve?
- Perhaps your goal is to become financially independent – to
quit the 9 to 5 and to be able to do exactly what you want, when
you want?
- Or perhaps taking care of your loved ones is your goal – to be
able to secure your children’s future or to ensure you and your
partner enjoy a happy and abundant retirement?
- Or maybe you just want to experience the peace of mind of
being debt free -to feel the thrill of actually enjoying your life
once again?
Whatever your goal, Harness the power of Life
Coaching to take control of your thinking and control of your
life! |
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Life Coaching for Better
Relationships helps you to enrich the meaning of your
life and the lives of those you care about!
If you think about
it, the whole of human society is founded on the relationships we
build with each other – we are social animals and we add meaning and
purpose to our normal daily lives through the ability we have to
communicate effectively with everyone we come into contact with
through the course of a normal day, and by maintaining strong
healthy relationships with those who form an integral part of our
lives. |
Life Coaching for Better Relationships examines the
essential ingredients which help us to develop and maintain
excellent relationships – not just intimate or romantic
relationships, but all kinds of relationships, such as those we
build at work, in our social lives, and just in life in general.
Communicating with others, and developing healthy,
happy relationships is something that most people take for granted –
with some people it goes well and our lives are enriched as a
result, and on other occasions it doesn’t work so well and we are
left hurt, angry or frustrated as a result.
- People often fail to realise that there are certain skills
involved in relationship building which can be learned and applied
to make any relationship a success.
- By better understanding ourselves and our own communication
preferences, as well as those of others, we can flex our approach
and connect on a deeper level with almost anyone.
- The quality of our relationships with others will ultimately
determine the quality of our own lives!
In Life Coaching for Better Relationships, you will
be introduced to a set of Life Coaching techniques and principles
which are directly relevant to building better relationships. Using
these, in conjunction with those contained in An Introduction to
Life Coaching you will have everything you need to dramatically
enhance the relationships in all areas of your life.
Through the tools and techniques contained in the
Introduction to Life Coaching module, you can immediately create
positive changes in your Relationships and make immediate and
dramatic improvements:
- Learn to identify your Limiting Beliefs regarding your
Relationships, and replace them with Empowering Beliefs.
- Identify any communication filters you may have which are
distorting your beliefs about your Relationships right now, and
learn how to challenge those filters and create new meaning for
yourself
- Learn a simple yet powerful framework to guide yourself
through a self coaching session and to create compelling goals
So can you imagine how different your life could be
if you really got serious about your Relationships – if you really
applied yourself and used the power of Life Coaching techniques to
transform your Relationships once and for all? What goals would you
set, and what would you achieve?
- Perhaps your goal is to bring even more passion and enrichment
into your current romantic relationship – to bring that magical
feeling back between you both?
- Or perhaps building more powerful and effective business
relationships would bring the biggest positive change to your life
right now?
- Or maybe you just want to experience fun and excitement of
becoming a master communicator – to build rapid and genuine
rapport with everyone you meet?
Whatever your goals, harness the power of Life
Coaching to take control of your thinking and control of your
life! |
Life Coaching for a Better
Career enables you to coach yourself to the career you
want without compromising the life you deserve!
With the working
environment evolving and changing at an ever faster pace, and with
the factors impacting our careers becoming ever more complex, it is
vitally important that we take full responsibility for actively
managing our own careers throughout the whole of our working lives,
as well as on an ongoing basis, and not just leave things to
chance. |
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Life Coaching for a Better Career examines how Life
Coaching tools and techniques can help you to get the most from your
career without having to compromise in other areas of your life, and
to ensure that you actively plan your career to go where you want to
go rather than where it happens to take you.
Do you live to work or work to live? Most of us,
whether we like it or not will spend 40 or more hours every week for
most of our adult life engaged in some form of employment. Managing
a successful career then is a case of both generating a sense of
contribution and enjoyment at work, as well as ensuring we leave
ourselves time to live a fulfilling and meaningful life outside of
work.
- Building a successful and rewarding career does not mean
having to make sacrifices in the other areas of your life –
ironically if you have a healthy and happy life outside of work,
your work performance can actually improve!
- Your career will be played out over most of your adult life,
and your needs, wants and ambitions may change significantly over
this time. Therefore, having a Life Coaching strategy which you
can apply over the whole of your career is critically important.
In Life Coaching for a Better Career, we will be
considering recent trends taking place in the workplace and the
impact they may have on your career, and we’ll also be introducing
further Life Coaching tools to help you maximise your effectiveness
at work.
Through the tools and techniques contained in the
Introduction to Life Coaching module, you can immediately create
positive changes in your Career and make immediate and dramatic
improvements:
- Learn to identify your Limiting Beliefs regarding your Career,
and replace them with Empowering Beliefs.
- Identify any communication filters you may have which are
distorting your beliefs about your Career right now, and learn how
to challenge those filters and create new meaning for yourself
- Learn a simple yet powerful framework to guide yourself
through a self coaching session and to create compelling goals
So can you imagine how different your life could be
if you really got serious about your Career – if you really applied
yourself and used the power of Life Coaching techniques to transform
your Career once and for all? What goals would you set, and what
would you achieve?
- Perhaps your goal is to progress through the ranks of your
current profession, and use your Life Coaching skills to gain
promotion?
- Or perhaps you have become disillusioned with your current job
– maybe you find it unrewarding and unfulfilling and you would
like a complete change of career?
- Or maybe you just want to continue to do what you are
currently doing, but master some simple time management and
priority setting tools to be able to achieve more in less time –
to have more time and energy to do the things you enjoy outside of
work?
Whatever your goal, harness the power of Life
Coaching to take control of your thinking and control of your
life! |
| MAKE THE CHANGE!!
Remember, if you keep on doing what you've always
done, you'll keep on getting what you've always got! So make the
change today and give yourself the life you deserve!
Do you really want to be sitting here a year from
now with the same old wishes and the same old dreams, just wishing
you had been bold enough to act?
So make today the day that you really made a
difference in your life - act now and change your life forever!
Not to make a decision is a decision. Decide now.
Act now. Start working on your best year ever RIGHT NOW.
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The Personal Life Coach CD
Series |
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"The Personal Life Coach Series"

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